My journey toward life balance and coaching has been shaped by both formal education and real-life experiences. I studied Communications, which taught me the importance of understanding, listening, and finding solutions to problems. Beyond the classroom, life has been my greatest teacher. I spent time as an international student in Sweden, learning how different cultures shape our perspectives. I built a career as an entrepreneur in construction, sales, home building, and real estate, where I learnt the resilience and creativity needed to build dreams from the ground up.
I’m also a Certified Health and Life Coach through the Health Coach Institute and became certified in Z Health, a system focused on improving brain-body connections. A pivotal year for me was 1979, when I represented 51 million married women as Mrs America. This life-changing experience opened my eyes to the impact of culture on spirit and identity and deepened my faith. I learnt that life isn’t about perfection but about helping others, growing in grace, and making balanced choices.
Today, I bring these experiences—my education, travel, entrepreneurial journey, coaching, and faith—into every conversation with my clients. Your journey will be unique, just as mine has been, and I’m here to walk with you, helping you create a life of healthy choices and purpose.
Your Path to a Balanced Life
At Healthy Life Creates Balance, I offer personalized health and life coaching to help you find balance and purpose. With years of experience, I provide one-on-one coaching to guide you through life's challenges, helping you discover your strengths and live a more fulfilling life. I specialize in supporting individuals, particularly those 50 and older, to navigate transitions and create lasting, positive change. My approach combines faith, personal growth, and practical strategies to help you achieve true balance and peace in your life.
Embrace Change, Embrace Life
When you break free from unhealthy habits, everything else starts to fall into place. I believe people over 50 face unique challenges, having lived the "American Dream" only to realize it didn’t bring the fulfillment they expected. Through my coaching, I help you recalibrate your life goals, embrace new possibilities, and find joy and peace. As a Christian health and life coach, I show you that balance and purpose are attainable at any age, and that change is possible—leading to a life full of meaning and fulfillment.
Unlock Your True Potential
Health and life coaching is about helping you find clarity, commitment, and balance in your life. Through one-on-one sessions, I’ll guide you in discovering the tools and strengths already within you. Together, we’ll create a plan for lasting purpose and peace. I’ll help you build healthy habits and a mindset that keeps you on the path to balance—even when life’s challenges arise. You already have what you need within you; my role is simply to help you uncover it.